21 Day Fix
Simple Fitness. Simple Eating. Fast Results.
Lose up to 15 pounds in 21 days! With 21 Day Fix, simple fitness and simple eating means fast results. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight.
21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing Pilates- and yoga-inspired sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!
With every action-packed PiYo session, you’ll burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts.
The result? You get a low-impact, high-intensity, total-body workout, giving you a physique that’s long, lean, and powerfully defined.
Shaun T’s MAX OUT training helps you push as hard as you can for as long as you can, until you MAX OUT—the point when you just can’t do anymore or you begin to lose form. Every workout pushes you to beat your last MAX OUT time, so every day you’re getting better and stronger. That’s how you lose more weight and get an INSANE body in only 30 minutes a day.
Writing down your MAX OUT time during each workout makes you push harder, and when you give MAX effort, you get MAX results.
Get ripped in 30 minutes a day.
Get ripped in 30 minutes a day, using Tony Horton’s breakthrough Muscle Acceleration system. Now you’ll always have the time to work out—and you can burn fat and build lean muscle faster than ever.
Feel like there isn’t enough time in your jam-packed schedule to work out? Welcome to P90X3’s Muscle Acceleration system—your ultimate excuse-buster. Trainer Tony Horton took everything he learned from P90X® and P90X2®, coupled it with new science that shows intense 30-minute workouts can get you in better shape faster, and slammed it all into overdrive. The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.
25 Minutes. 5 Days a Week. 100% Results.
Trainer Shaun T gives you everything you need, nothing you don’t. 25 minutes. 5 days a week. 100% results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25™—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
3 Day Refresh
Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3-Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs.* Plus, you actually get to eat delicious, real food during this program.
Body Beast takes body transformation to the level of pure science. Every workout, every meal, every rep is laser-focused on using the latest exercise science to give you a state-of-the-art physique. You’ll turn heads, whether you’re a guy wanting to go from Regular Joe to JACKED . . . or a woman wanting to go from Ho-Hum to HOTTIE.
The secret is Dynamic Set Training. Body Beast combines proven training strategies—from Pre-Fatigue Sets to Drop Sets, Tempo Sets, and Force Sets—creating greater time under tension and a faster and more effective workout. It’s not easy— but you will strip away the fat and add incredible definition to your whole body