Do you Love to Dance?

Do you Love to Dance?

Tired of squats, lunges, push-ups, and boring cardio? Many people are tired of doing the typical squats, lunges and push-ups....I personally love them and gravitate toward strength training with weights either at home or at the gym....that may be because…

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PiYo Week 1 Review

PiYo Week 1 Review

It's official, I have finished week 1 of Piyo with my online Support and Accountability group.  I am doing a Piyo/Running hybrid routine and guess what?  I absolutely love this program!  Yes, I am the girl you usually find in…

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Benefits of Massage

Many top athletes get their muscles rubbed out after a hard workout several times per week, if not every day.  There must be a reason for this and there is! While many athletes are totally convinced of the physical benefit…

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