PiYo Week 1 Review

PiYo Week 1 Review

It's official, I have finished week 1 of Piyo with my online Support and Accountability group.  I am doing a Piyo/Running hybrid routine and guess what?  I absolutely love this program!  Yes, I am the girl you usually find in…

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3-Day Refresh Cleanse

3-Day Refresh Cleanse

Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with…

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