Cucumber Hummus Roll-ups

Cucumber Hummus Roll-ups

Serves 2 (4 roll-ups each)  Prep Time: 15 Min.  Cooking Time: None


Container Equivalents (per serving) half green; half purple

1 large cucumber

1/4 cup store-bought hummus

1/4 cup roasted red bell peppers, thinly sliced



  1.  Use a vegetable peeler to peel off long, thin slices of cucumber.
  2.  Spread hummus evenly on each cucumber slice.
  3. Top evenly with roasted red pepper slices.
  4. Pick up one end of the cucumber slice and roll cucumber loosely around the filling.  End with a seam on bottom and secure with a toothpick.


(substitute for roasted red bell peppers)

  • Chopped fresh red bell peppers
  • Sun-dried tomoatoes
  • Capers
  • Fresh chopped herbs
  • Sliced green onions